Just like asking experts, I would say checking out valuable content before you swim is good. Read up on terms such as cold water shock, afterdrop and learn about gear such as neoprene gear and tow floats.

Swimming every day through winter is one of the most beautiful experiences. It’s a great way to uplift and energise you through the long grey and often colourless days. Here are my top tips that I always tell people on my winter coaching sessions on how to start sea swimming in winter.

Whether you’re a first timer, or a seasoned swimmer, planning your sea swim can be vital. It’s important to know how to read the water before you head down to the beach. I often get messages from people on whether they should head out.

Sea swimming is transformative. Here are some reasons to start sea swimming and gain the rewards of cold water immersion.