Kirsty Hogben

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Kirsty Hogben

Corporate Wellness Programme

Kirsty Hogben

Corporate Wellness Programme

Corporate Wellness Programme

Seas the Day

I have swum in the sea for 1000+ consecutive days - let me show you how to master sea swimming.

Face your Fears

Build confidence. Learn to move safely and strongly in the sea. Led by an experienced sea swimmer and qualified Open Water Swim Coach.
600+ students coached since 2021.

Featured in the national media for sea swimming and cold water confidence

Amazing session with Sandra. This was her 2nd time in the sea! She’s an excellent pool swimmer and she booked to do the Channel Tri on Sunday!

What we did 👇

Overcame open water anxiety through relaxation and breathing techniques. We swum al

Incredible session! Emma booked a lesson for her birthday and brought along her friends to brave the sea! 🌊

It was great to help them grow in confidence! I went over sea safety and knowledge, before guiding them into the sea. They were so enthusias

Susie did so amazing on Tuesday! The transformation was incredible. Thanks for the lovely review. Seas the day! 🌊❤️😎
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#wildswimming #seaswimming #seaswimcoach #seaswimminguk #vitaminsea #folkestone #sandgate #kent

Lovely session today. Holly has grown in confidence already - it was her first time in the sea here. We swum all the way to the post and back! Holly is going to continue swimming and wants to get into winter swimming. Well done! Seas the day!

Fancy

Thanks @claire.hammett.

I have loved watching Claire develop her confidence over the last year.

Sea swimming is transformative.

A swim in the sea is ALWAYS worth it
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#sandgate #folkestone #theoriginals #folkesto

What a lovely swim! Susie and her mum Pam loved our session today - they even swum out all the way to the post. They’re both full of confidence and loved the swim. Well done the both of you!

Learn sea safety, knowledge and get confident with

Amazing lunch sea session with Amelia!

She loves the water, and has been 🏊&zwj;♀️ since 2 years old, but had never swum in the UK sea! She loved the waves today.

What a great session. Well done Amelia!
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#welove

Cathy did amazing yesterday. I love seeing the transformation in people.

Sea swimming truly is transformative. It forces you to get out of your comfort zone and be courageous. As a result you’ll be rewarded with more happiness, resilience and

Why you need to take up sea swimming 👇

You get fitter - it’s an incredible way to build strength and stamina, and all without any strain on the joints.

You get healthier - many studies are being done to show the healing effect cold water s

The effects of cold water on the immune system have been studied widely. Cold water boosts white blood cells becuase the body is forced to react to changing conditions. Over time, your body becomes better at activating its defences.

Sea swimming im

Thank you @vickiparsons24 ❤️ Such a lovely review!

Seas the day! 🌊

It’s time to make the most of the sea! Try my sea swim confidence, SUP (stand-up Paddleboard) sessions.
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#welovefolkestone #welovesandgate

Sea swimming is more than just swimming. Showing up each day takes courage. I learn something new each swim. There’s something primal about it. A sense of belonging I’ve never felt anywhere else.

There are so many physical and health be

There are so many reasons to become a wild sea swimmer.

It’s a new challenge - you learn something new about yourself every single swim

You let go of stress - you embrace well-being, happiness and a sense of peace

You get more connected -

Swimming in the sea is amazing!

It makes your happy - it clears anxiety and stress and it lifts your mood.

It keeps you fit - just 10 minutes is a great workout and your metabolism will be boosted for the rest of the day.

It forces your to stay

Sea swimming is fun, social and so great for your well-being.

The Sandgate Seabirds had a fantastic night swim with @justinesolomons who’s swimming her channel relay hopefully next week🤞 @phvi_channelswim2021.

Taking up sea swimming is one

Sea swimming has such a positive impact on your mental and physical well-being.

One of the reasons for this is that it’s incredibly social. Every single swimmer I’ve met is friendly! We’ve got such a lovely community.

The positi

Kirsty - a sea swimmer from Folkestone

Follow me on Instagra m & Facebook

Certified STA Level 2 Open Water Swimming Coaching Award Kirsty Hogben (Safety Training Awards)

Photography by Kate Noble

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Seas the Day!

Terms & Disclaimer: The content and services of this website are informational material only, and are not intended to be a substitute for professional advice. Exercise is not without its risks, and this or any exercise program may result in injury. Although full care will be taken, you take full responsibility for your own safety, and to be mindful of your abilities. The redistribution of any parts of this website is allowed for personal use only. You may not, except with my written permission distribute or exploit my content.