CORPORATE/ GROUP WELLNESS
Embrace the health and wellness benefits of sea swimming in this unique half day event.
I’m Kirsty Hogben, an experienced open water swimmer, swimming consecutively for over 1000 days and I would like to bring the benefits of sea swimming to your company by offering a 3 hour group swim session and know-how to inspire your employees to improve their health, wellness and resilience.
A Unique Group Learning Experience
A practical company coaching session on the beach in a protected bay including a discussion and brief at the beginning, followed by a chat about tides, currents and the best times to swim. We then go into what the swim involves and I cater for all abilities beforehand.
A 3 hour session includes:
Brief, theory and knowledge before going in for a coached sea swim, followed/ or at a separate time/ location, then an inspiring wellness workshop (either on the beach or location of your choice) where we dive further into wellbeing and resilience. Further swims can also be arranged (2-6 week package). Ideal group size can be between 5-20 and session will be adapted based on number and ability.
Improve the health & wellbeing of your employees
Get into nature
Build company/ employee resilience
Face individual fears & build courage
Learn sea swim theory and safety
Team experience
Embrace sea swimming
Who you’ll be taught by
I've encouraged over 500 people through my classes
Qualified and insured Open Water Coach (safety training awards)
Experienced open water swimmer
Swum in the sea 1000+ consecutive days
Regular BBC radio appearances
Featured on BBC and Outdoor Swimmer publication
Environmental brand ambassador for Circular and Co
Sponsored by Circular & Co.
Circular and co use waste materials to make new products which are then fully recyclable.
This drastically reduces CO2 emissions, stops consumption of the planet’s precious resources, and eliminates pollution; the three core environmental challenges humanity faces.
Each participant will get free products from Circular & Co.
“I loved every session. Kirsty built my confidence with her gentle, friendly manner and sessions were arranged so I could experience different conditions. She took the time to understand what I wanted to get out of the sessions and tailored them accordingly. Would I recommend that you do it? A resounding YES!”
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